These are tough times and most people are struggling in some way or another. Let's be kind, mindful and non judgemental and remember that everyone copes differently. I am feeling so incredibly grateful that so far during this pandemic; my mental health has not be negatively impacted however, I know a lot of people are struggling and I wanted to pass along this information.
Capital health is offering some new online mental health services and also addictions services, that many people could benefit from accessing. Please remember, that is isn't shameful to reach out for help if you need it. Some of these services can be done without any interaction from another person, which might be a great first step for anyone who is feeling timid about seeking help.
We are in this together, so be sure to check in on your family, friends and especially those who live alone!